Saturday, April 15, 2017

Metcon (wed april 12)

AMRAP 17:
Power Clean, 150#
Pushups
30 DUs after every 3 rounds
1 PC + 2 PU
2 PC + 4 PU
3 PC + 6 PU + 30 DUs
4 PC + 8 PU ...
LT = 10R + 5
10R + 11 + 11
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