Saturday, April 22, 2017

Hatch 5.1

Ankle/Knee Band Walks

Back Squat
1x8 @ 240#
1x6 @ 275#
2x4 @ 310# - 330#

Front Squat
1x5 @ 205#
1x4 @ 230#
2x3 @ 245# - 260#

3 Rounds AFAP:
12 KTE
Air Dyne 30 sec all out
*Rest ~3 mins btwn
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