Tuesday, April 18, 2017

Field

A.  Plyos
Lean Fall Run
Short Sprints w/ cone circle
Short Sprints w/ side step
5-10-15 Run-Backpedal Shuttle

B.  EMOM 10:
100 yard sprint
Fastest = 13 secs, Slowest = 15 secs

D.  Sprints
2 x 10 yards
2 x 20 yards
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