Field

A.  With 20# Med Ball:
Reverse OH Med ball throw x 10 total
Coil med ball throw to sprint x 3
Med ball throw to sprint x 3

B.  10 yard Sprint x 2

C.
1 - Run 200 meters (100 & back) in 40 sec or less
2 - Run 100 meters in 20 sec or less

EMOM 6
Rest 3 mins
EMOM 4
Rest 2 mins
EMOM 2
Rx'd