Wednesday, October 25, 2017

Aux/Core

3 Rounds:
Banded Lunge to RDL x 10 ea
SL Band Resisted Lateral Lunge to kickback x 10 ea
Valslide Pikes x 12
Reverse Crunch with straight leg Eccentric lowering x 8
Side Plank with Banded hip flex + abduction x 10 ea
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