Tuesday, October 10, 2017

Metcon

EMOM 5:
5 SDLHP, 95#
5 Hang Power Snatch, 95#
5 Slam Balls, 40#

Rest 2 mins

EMOM 5:
4 SDLHP, 95#
4 Hang Power Snatch, 95#
4 Slam Balls, 40#

Rx'd
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