Metcon

AMRAP 3:
Run 400 meters
Max Pushups

Rest 1 minute

AMRAP 3:
Run 400 meters
Max KBS, 1.5 pood

Rest 1 minute

AMRAP 3:
Run 400 meters
Max Front Plank

Rest 1 minute

AMRAP 3:
Run 400 meters
Max KBS, 1.5 pood

42 reps, 35 reps, 57 secs, 28 reps