Friday, October 20, 2017

Metcon

AMRAP 20:
1 DL, 315#
2 KBS, 1.5 pood
*Increase KBS by 2 every round, DLs stay at 1 rep each round
*1-2, 1-4, 1-6, etc
15R + 1 + 17
(16 DL, 257 KBS)
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