Friday, October 27, 2017

Hatch 11.1

Ankle/Knee Band Walks

A.  Back Squat
1x5 @ 220#, 1x3 @ 255#
2x2 @ 290# - 330#
2x1 @ 345# - 375# (PR)

B.  Front Squat 4x5 @ 175# - 205# - 220# - 220#
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