Wednesday, February 21, 2018

Glow 1.3

Seated Box Jumps

Power Snatch 3x3 @ 140#
Power Clean and Jerk 4x2 @ 180#
Snatch Pull 1x3 @ 140#, 3x3 @ 150#, 1x3 @ 140#
OHS 5x5 w/ 45# BB
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