Saturday, February 17, 2018

Simple DL - 12

DL 3x1 @ 440#
Reverse Hypers 6x10 @ 180#
Seated leg extensions 3x10 @ 80#
Seated leg curls 3x10 @ 100#
Machine hip abduction/adduction 3x10 each leg each way @ 140#
Row machine 3x10 @ 75#
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