Speed 2.1/2.2

3 Rounds:
Deadbug Contralateral x 6
Sprint Prep Sequence 1
Pushup Start x 2

Seated Arm Swing x 15 Sec
Spiderman Crawls w/ Elbow Drop
Kneeling Arm Swing 15 sec L/R
Spiderman Complex to Vertical Twist
Staggered Stance Arm Swing 15 sec L/R

Accel 10 yards, sprint 10 yards x 3
Accel 10 yards, sprint 20 yards x 3

EMOM 8:
100 yard sprint
All in 14 secs