Monday, February 26, 2018

Glow 2.1

A.  Hang Power Snatch 1x3 @ 140#, 1x2 @ 150#, 1x3 @ 140#
B.  Power Clean 1x3 @ 180#, 3x2 @ 205#, 1x2 @ 180#
C.  Split Jerk 3x2 @ 180# - 190# - 180#

EMOM 10:
2 Front Squat, 240#
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