Saturday, February 10, 2018

SEALFIT OP WOD 12/25 + Press - 11

Baseline
3 sets: 1 min Air Dyne, 10 Pushup, 10 KTE, 20 Bottoms Up KB Press (10/10) (25#)

 Strength
Press 1x8 @ 130#, 1x4 @ 165#, 2x4 @ 180#

Work Capacity
EMOM 30:
1st - 10 Burpees
2nd - 3 DBall Cleans, 100#
3rd - 6 Thrusters, 95#
Rx'd
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