Deadbug Home Position x 120 sec
Sprint prep sequence 1
Wall Drill - single step x 8 ea
Deadbug Contralateral x 6
Sprint prep sequence 1
Wall Drill - triple step x 4 ea
Low Shuffle Drill 3 sets:
5 yards down and back x 3
Sprint 40 yards x 3 - first 2 w/ 13.2# vest
Sprint 50 yards x 3 - first 2 w/ 13.2# vest
5 Rounds, each AFAP (not timed), with ~1 min rest between Rounds:
Run 25 yards and back
1 DBall Clean (100#) + 1 Burpee x 3
Run 50 yards and back
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