Sunday, June 3, 2018

Glow 5.3

A.  Power Snatch 2x2 @ 140# - 150#, 1x1 @ 160#, 1x2 @ 140#
B.  Power Clean and Jerk 1x2 @ 180#, 3x1 @ 190# - 205# - 180#
C.  Snatch Pulls 2x3 @ 150#, 2x2 @ 165#, 2x1 @ 180#
D.  Back Squat 1x3 @ 300#, 1x2 @ 315#, 1x1 @ 335#, 1x3 @ 300#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)