Team Core:
Wall sit plate pass
Front plank plate pass
Hollow hold plate pass
3 Rounds AFAP:
Bulgarian Split Squats (1st set @ BW, next 2 sets w/ KB) x 6 ea
Plyo Pushups on Med ball x 10
Lateral Med Ball Throws x 8 ea (14# - 20#)
Valslide Body Saw x 10 (2nd set with band resistance)
3 Rounds of 30 sec on / 15 sec off:
Partner Wall Balls, 10', 20#
BB Curls @ 45#
KBS, 1.5 pood
Partner Battle Rope Wave Slams
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