Friday, June 8, 2018

Metcon

1 min AMRAP DUs
1 min rest

1 min AMRAP DUs
1 min AMRAP KBS, 1.5 pood
1 min rest

1 min AMRAP DUs
1 min AMRAP KBS, 1.5 pood
1 min AMRAP Burpees
1 min rest

1 min AMRAP DUs
1 min AMRAP KBS, 1.5 pood
1 min AMRAP Burpees
1 min AMRAP Air Squats
1 min rest

1 min AMRAP DUs
1 min AMRAP KBS, 1.5 pood
1 min AMRAP Burpees
1 min AMRAP Air Squats
1 min AMRAP DBall Cleans, 100#

Reps per group - 61, 89, 94, 108, 114

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