Tuesday, June 19, 2018

Glow 6.1

A.  Hang Power Snatch 1x3 @ 139#, 2x1 @ 159# - 165#, 1x3 @ 139#
B.  Power Clean 1x3 @ 187#, 1x2 @ 205#, 2x1 @ 216# - 229#, 1x3 @ 187#
C.  Jerk 1x3 @ 181#, 1x1 @ 205#, 1x2 @ 181#

D1. Back Squat 3x5 @ 300#
D2. Machine Rows 4x10 @ 90#
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