Saturday, June 2, 2018

Metcon

FT:
50 KBS, 1.5 pood
40 Cals on Rower
30 KTE
20 Back Squat @ 205#
10 Burpee Pullups
20 Back Squat @ 205#
30 KTE
40 Cals on Rower
50 KBS, 1.5 pood
CAP = 33 mins
28:59
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)