Saturday, July 14, 2018

Glow 6.2

A. Power Clean 2x2 @ 190# - 205#, 3x1 @ 215#
B. Power Snatch 1x3 @ 140#, 1x2 @ 150#, 2x1 @ 160# - 165#, 1x3 @ 140#
C. Clean Pulls 1x3 @ 205#, 3x3 @225#
D. Front Squat 3x5 @ 225#
E. Press 3x5 @ 145#
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