Wednesday, July 4, 2018

Stamina

Tabata DBall Bear Hug Hold, 100#

2 minute Pushup/Plank Challenge:
First 15 sec: Max Pushups
Next 15: Hold at top
Next 15: Hold at mid
Next 30: Hold at 3/4 way down
Next 15: Hold at mid
Next 15: Hold at top
Last 15: Max Pushups
Rx'd
15, 6
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