Tuesday, July 31, 2018

Metcon

AMRAP 5:
Burpees

Then, AMRAP 5:
14 KBS, 1.5 pood
7 SDLHP, 75#

Then, AMRAP 5:
7 Hang Power Snatches, 75#
7 Pushups

Then, AMRAP 5:
Burpees

*1 minute rest between AMRAPs

67
3R + 14 + 1
4R + 4
40
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