Monday, July 9, 2018

Metcon - The Chief

AMRAP 3:
3 Power Cleans, 135#
6 Pushups
9 Air Squats
*Repeat for 5 sets
*Rest 1 minute between sets
5R
4R + 1
3R + 3 + 6 + 7
3R + 3 + 4
3R + 1
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