Field 1/10 pre AZ

W/U / Skill:
Deadbug Contralateral x 6
Sprint Prep Sequence
Seated Arm swing
High Knee A and B skips and steps
High skips
In-Out and Out-In skips

EMOM 12:
100 yard sprints
*14 secs or less
Rx'd

Sprints, in yards:
Accel 10, sprint 10 x 2
Accel 10, sprint 20 x 2