Saturday, February 4, 2023

ATG Standard 2.3

Heel Down Bulgarian Split Squats
4x8ea @ BW
3 x 8, 10, 12 @ 55# - 45# - 45#

RDLs (Standard is BW for 12 reps) 3 x 20, 15, 12 @ 95# - 135# - 205#
KOT Squat (Standard is to 2" mat) 3 x 10

Tib Bar 3x15 @ 35#
Bottom Up KB Press 3x8ea @ 1 pood

Supine MF Hip Flexors 1x60ea @ 5#
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