Tuesday, February 7, 2023

Str

Poliquin Step Ups
3x15 @ BW
3x10 @ 45# - 65# - 85#

Tib Bar 3x25 @ 25#
DB External Rotator 3x10 @ 10#
VMO Squats 3x15 @ 1.5 pood KB

Nordics to Incline 3x5
Neck Flexion 3x10 @ 20#

1 set of MF Supine Hip Flexors 5# x 60 into BW x 25
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