Metcon + Str

Peterson Step Ups

3x10 @ BW

3x10 @ 45# - 45# - 55#

AMRAP 7:

10 Sumo Deadlift High Pull, 135#

10 Push Press, 135#

4R + 4

QL Raises 3x10 @ 25# - 35# - 45#

Seated SL Calf Raises 3x30 @ 2 pood

Nordics to Incline w/ pushup return 3x10

Reverse Hypers 3x10 @ 180#