Metcon + Str

Poliquin Step Ups

2x10 @ 45#

3x8 @ 65# - 85# - 105#

Butterfly 3x20 @ 25#

Couch Lunge Pulse 3x20

Cable Pancake 3x10 @ 60#

CINDY XXX:  AMRAP 20:

10 Pullups

20 Pushups

30 Air Squats

15, 30, 45;  20, 40, 60;  25, 50, 75;  30, 60, 90

LT = 425 (2014)

430

SL Banded Tib Raises 3x40

SL Seated Calf Raises 3x30 @ 2 pood

MF Hip Flexors 3x12 @ 30#