Tuesday, February 14, 2023

Metcon + Str

4 RFT:
20 Cals Bike
50 Air Squats
Goal = sub 12
9:55

Tib Bar 3x20 @ 30#
MF Hip Flexors 3x15 @ 25#

MF Incline Bench Hamstring Curls w/ controlled eccentric 3x8 @ 15#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)