Sunday, May 5, 2024

Aux/Str

3 Sets w/ MF 5#:
Standing Lateral Raises x15
Glute Bridge Heel to Sky x15
Fire Hydrants x15
Side Lying Lateral Raise x15
Glute Kickback x15

Side Lying Knee Elevated Hip IR /w MF @ 5# - 1x12 each side w/ 5 sec iso at top 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)