Str/Sta

EMOM 20:

1-5:  1 Snatch Pull + 1 High Hang Power Snatch + 1 OHS

6-10:  1 Snatch Pull + 1 Low Hang Power Snatch

11-20:  1 Snatch Pull + 1 Power Snatch

45# - 45# - 65# - 65# - 75#

95# - 105# - 110# - 115# - 125#

125# - 135# - 145# - 150# - 155# - 155# - 160# - 165# - 170# - 180#