Friday, May 10, 2024

Metcon

2 RFT:
50 Cal Row
40 Wall Ball, 10', 14#
20 KBS, 2 pood
10 Burpee Pullups
LT = 21:25
19:26

2 Sets each leg at once:
MF Hip Flexors x25 @ 15#
Hip Banded SL Knee Drive x5
Banded Sprint Step x15 fast
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)