Wednesday, May 1, 2024

Burg Str 8.5

CSA + HHA
BB Prep:
Burgener WU Snatch PVC
Burgener WU Clean PVC
Snatch Skill Transfer PVC

Work:
Power Snatch 5x1 @ 135# - 150# - 165# - 175# - 185# PR

Power Clean and Jerk 3x1 @ 185# - 200# - 205#

Front Squat 3x1 @ 235# - 260# - 275#
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