Str/Aux

Barefoot:

Rotational Lunge w/ medial Band Resisted Big Toe 3x8ea

SL RDLs Hip Flexion w/ medial Band Resisted Foot 3x8ea w/ 10# DBs

Poliquin Step Ups 3x15ea @ BW

SL Calf Eccentrics 3x15ea @ BW

Prone high speed knee flexion against stability ball 2 x 15 sec

Reverse Sled Drag x 5 minutes @ 90#