3 Sets:
Knee Banded SL RDLs to Hip Flexion x10eaVMO Squats w/ Knee Band Resistance x12
3 Sets:
Poliquin Step Ups x15ea
Knee Banded Bulgarian Split Squats x10ea
Supine MF Straight Leg Abduction 2x15 @ 5#
MF Seated Hip Flexor lift over block 1x20 @ 5#
No comments:
Post a Comment