3 Sets:
Prone Banded Hip IR (knee elevated) x15ea
Pigeon + Hip Flexors Extension over block x10ea
Pigeon + Hip Flexors Extension over block x10ea
3 Sets:
Standing Thigh Banded Clams x12ea
Supine Feet/Glutes Elevated Banded Hip Flexors x15ea
3 Sets:
Banded Elephant Walks x15ea
Band Assisted Reverse Nordics x10
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