Tuesday, June 4, 2024

Murph

FT w/ 20# vest:
Run 1 mile
20 Rounds of Cindy
Run 1 mile
LT in 2023 = 56:52
*Accidently reset watch after round 16 at about 40-41 mins
*Coasted the rest of workout - last mile was more of recovery walk/run
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