Sunday, June 16, 2024

Mayhem Aerobic 3.1

3 Sets:
300 meters fast - 1:21
200 meters walk
600 meters fast - 2:43
100 meters walk
*Walk pace is about 1:15 per 100 meters
300s:  1:11, 1:08, 1:08
600s:  2:32, 2:33, 2:30
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