Sunday, June 23, 2024

Aux/Str

SL Hip Flexed w/ OH Press 3x5ea @ 45#
Eccentric Reverse Step Downs 3x6ea @ 15# DBs

Toes Elevated Stiff Leg DL 3x8 @  135#
Iso Tib Ant Raises 3x30 @ 7.5#
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