Mayhem Aerobic 9.2

800 meters - 3:37-3:42 - 3:40

2 min rest 

600 meters - 2:43-2:47 - 2:42

4 min rest

800 meters - 3:37-3:42 - 3:36

2 min rest

400 meters - 1:49-1:52 - 1:44

4 min rest

800 meters - 3:37-3:42 - 3:39

2 min rest

300 meters - 1:21-1:24 - 1:15

4 min rest

800 meters - 3:37-3:42 - 3:38

2 min rest

200 meters - :54-:56 - :45