Saturday, August 31, 2024

Metcon

DB Butterfly 3x20 @ 25#
Cable Pancake 3x15 @ 50#

Hip Flexor Pulses 3x20ea
QL Raises 3x10 @ 25#

AMRAP 10:
3 Front Squat, 185#
7 Burpee Pullups
40 Double Unders
3R + 3 + 7
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