Mayhem Aerobic 8.2

2 Sets:

400 meters mod/fast - 2:03 (my goal 1:40)

90 sec rest

800 meters mod/fast - 4:16 (my goal 3:35)

90 sec rest

200 meters mod/fast - :54 (my goal :43)

200 meter walk ~2:30

Rest 1 minute

1:35, 3:27, :37

1:38, 3:35, :40