Mayhem Aerobic 9.1

3 Sets:

500 meters faster - 2:06-2:10

Rest 2 minutes

400 meters faster - 1:41-1:43

Rest 90 sec

300 meters faster - 1:16-1:17

Rest 3 minutes between sets

*Accidentally cleared watch on 1st 400, but sub 1:40

2:02, 1:09

2:06, 1:33, 1:07

2:10, 1:40, 1:12