Mayhem Aerobic 7.2

2 Sets:

800 meters mod/fast - 3:48

Rest 90 secs

400 meters mod/fast - 1:53

Rest 60 secs

3:36, 1:46

3:44, 1:48

Rest 5 minutes

2 Sets:

400 meters faster - 1:40

30 secs rest

Walk 100 meters ~ 1:15

1:36, 1:36