AMRAP 10 w/ 20# vest:
1 PC&J, 155#
5 Pullups
10 Pushups
15 Air Squats
6R + 1
*Rest 2 minutes
AMRAP 10:
1 PC&J, 155#
5 Pullups
10 Pushups
15 Air Squats
5R + 1 + 5 + 4
Hang from pullup bar:
20 sec w/ ball grips, 40 sec off
20 sec w/ ball grips, 40 sec off
20 sec w/ ball grips, 1:40 off
45 sec regular
No comments:
Post a Comment