Wednesday, May 14, 2025

Metcon

FT w/ 20# vest:
Run 1 mile, then
5 RFT:
6 Front Squat, 155#
8 Pullups
30 Double Unders
21:54

Reverse Hypers 3x12 @ 180#
Supine Cable Double Hip Flexion 3x12 @ 50#
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