Monday, May 19, 2025

Str Aux

Poliquin Step Ups 3x15 @ BW
DB Pullover 3x12 @ 45#

Tib Bar 3x30 @ 25#
Seated SL Hip Flexor Sit Ups (toe under DB, opposite leg tucked) 3x12 @ BW

Donkey Calf Raise (belt) 4x20 @ 45#
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