GH Raises 3x8 BW - 10# - 10#
DB External Rotator 3x10 @ 10#
SL Eccentric Hip Extensions off GHD 3x5ea
High Knee KB Tea Pots 3x10 @ 1 pood
Weighted Side Plank Dips 3x10 @ 15# DB
Lateral SL Deadlifts 3x10 @ 15# DB
Half Kneeling Windmill 3x10 @ 10# DB
MF Eccentric Hip Flexion (supine elevated surface, opposite leg in flexion) 2x10 @ 10#
No comments:
Post a Comment