Sunday, May 4, 2025

Metcon

FT:
800 meter run w/ 20# vest
100 Air Squats w/ 20# vest
400 meter run w/ 20# vest
50 Air Squats w/ 20# vest
12:32

*Rest 4 minutes

FT:
800 meter run
100 Air Squats
400 meter run
50 Air Squats
12:09
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